True Focus Quiz

What you want:

  • To do more of what you want to do, when you want to do it
  • To feel focused and in control of your time
  • To meet your goals while creating your own version of a peaceful, joy-filled life

Does that sound impossible? Think again! The key is to consistently use time management systems that work for you.

To do this, you need a clear picture of exactly where your time management system is working for you and where you might need to shift.

If you are ready to learn more, take the assessment below! After investing just 4 minutes, you’ll receive a "Report of Findings" that identifies the areas where you can improve for greater success. It’s a simple step that could impact how you manage and spend your time for a lifetime!

Important! Depending on your score, you may also be eligible for a complimentary Time Matters Strategy Session that reveals:

  1. Where you are strongest in your time management processes and how you can leverage those strengths.
  2. Where you are weakest in your time management processes and what you need to do to turn it around.
  3. Specific next steps you can take to experience the ease of being in control of your time and doing more of what you want to do, when you want to do it.

Once you take the assessment, check your inbox right away to review your “Report of Findings” and start taking the next steps to managing your time in a way that works best for you.

0 = Completely Disagree or I’ve not addressed this at all
2 = I’m pretty bad at this or I’ve given a small amount of thought/attention
4 = I’m not good at this or I’ve given this some thought/attention
6 = I’m okay at this or I’m actively working on improving this but could be doing better
8 = I agree or I’m doing really well here
10 = I Completely Agree or I’ve totally nailed this.

I. Perceived Control Over Time

1. I feel in complete control of my time.

2. I never find myself becoming overwhelmed by trivial and unimportant tasks.

3. I never find myself taking on too many tasks or activities.

4. I accurately estimate the time it takes to complete every commitment I make.

5. I set up my day and my week so that I easily stay on schedule.

II. Setting Goals and Priorities

1. I set daily goals that keep me focused on actions and outcomes, moving me towards my ultimate long-term vision.

2. I set short-term goals for what I want to accomplish every few days or weeks.

3. I can easily break down larger, long-term projects into manageable tasks and timelines.

4. I regularly review how I spend my time and make sure it is related to my goals and priorities.

5. I consistently set goals with deadlines for myself and am able to stick to them.

III. Mechanics and Planning

1. I begin each day with a clear picture of what I want to accomplish.

2. I review and reprioritize my to-do list on a weekly basis.

3. I have a system for managing my "to-dos" and it suits my personal style.

4. I have a calendar system that I like and refer to daily to keep me organized.

5. I have a master list of all outstanding action items in one place and I update it daily.

IV. Overwhelm and Procrastination

1. I have daily practices that keep me stress-free and out of overwhelm.

2. I can easily start and complete projects that I enjoy and that I am interested in.

3. I can easily start and complete projects that I find boring or uninteresting.

4. My time management system includes a follow up component that supports me in meeting deadlines without last minute pressure.

5. I know exactly what I need to keep myself accountable to my goals and commitments.

V. Your Commitment Level (0 = not very committed, 10 = I am very committed!)

1. I am ready and willing to discover exactly what's been holding me back from managing my time more effectively.

2. I highly value the offer of a complimentary strategy session and am ready to schedule one soon.

3. I am ready to invest emotionally and financially to experience less stress and greater results.

Please provide your name and best email
to receive your Report of Findings.

Please select the option that best describes you.

The information submitted with this assessment or quiz will be processed and used by Sarah Reiff-Hekking for the purpose of sending you your assessment or quiz results.